About
Join Sophia (RYT 200 with Yoga Alliance) on the mat. Soph encourages the use of yogic movement and the concious breath as a way to heal and empower, giving you renewed physical and mental strength connecting you to your authentic self.
The road of yoga is endless - it all starts with the breath, a pose, a thought... and expands into a wonderful never-ending path of self discovery and growth. Soph values each and every person who joins her on the mat and looks forward to helping you achieve your wellness goals.
Our Classes
Our goal at TYC is 'promoting mindful, fun movement, supported by the breath, to find what serves you on the mat'. We understand that everyone's yoga journey is personal and people enjoy different aspects of yoga practice, which is why we offer a variety of classes in the studio and online. You're only one yoga class away from a good mood. Come join us.
Beginners Yoga
The expert in anything, was once a Beginner
This class has a little bit of everything to get you started on your yoga journey; mindful movements, fun flows and yummy stretches. We can't wait to welcome you to the mat Tuesday's at 6pm. Our beginners class is the perfect way to experience yoga.
Restorative Yoga
Body & Mind
This class is a great way to dive into your wellness journey and discover some self love. Through this class on Thursday's at 7pm, you will discover a whole new restorative world that yoga has to offer. Relaxing in restorative and yin poses with bolsters, blocks and blankets.
121 Yoga
Relax. Restore. Refresh
A bespoke yoga class that will be tailored to your personal needs, from intention setting to targeting postures. Soph will spend time understanding your yogic goals, adapting the class to meet your abilities, weaving in mindfulness and the concious breath.
Enquire directly to book this class.
Coffi and Yoga
Nothing yoga and coffi can't fix
Ever heard the quote 'please grant me coffee to change the things I can, and yoga to accept the things I can't'. What more could you ask for from a Sunday morning! Join us in creating space in our body, mind and heart, letting go of that, that doesn't serve us. Followed up with some local coffi with your fellow yogis.
Virtual Desktop Lunchtime Yoga
Via Zoom
A short and sweet break from work, join Soph in creating space in your body, encouraging gentle movement whilst sat at your desk and in your chair. An opportunity to connect with your breath and re-energise ready for the second half of your day. You won't regret taking this time out, costs less then an average cup of coffee and the benefits will last longer too.
Corporate Classes available enquire directly to arrange.
Hen Party Yoga
Zen the Hen
A unique experience here at The Yoga Cwtch in Carmarthen to make your Bride-To-Be's Hen day / weekend a memorable experience. No matter your groups yoga experience this is set to be an amazing addition to your Hen plans and will leave you wanting to Nama-stay!! Each class will end with a glass of Fizz or a Cuppa dependant on your Hens needs (to be discussed on booking) *minimum 4 person booking / maximum 10*
Enquire directly to book this offering
To learn more about the classes we offer, don’t hesitate to get in touch.
Contact Us
Have a question about one of our classes or about yoga practice? Please reach out.
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