Inversion Workshop

Service Description

Our first course of workshops at TYC. Join us as we explore the difference between Sirsasana 1 (forearm headstand) and Sirsasana 2 (tripod headstand). Each workshop will run for approx 2.5hrs; •starting with some breath work and mindful mobility movement •moving into a flow, which will be sequenced to target the relevant muscle groups to support your inversion practise •time to play with both inversions •gentle cool down with some restorative poses •finishing off with some refreshments and connection The workshops are suitable for all yoga abilities, even if you have never practised a headstand before. Our ethos at TYC is about finding what feels good for you... we can't wait to see you upside down on the mat. You can book on to one, two or all 3 workshops! There is a £15 discount if you book on to all 3 :)

Cancellation Policy

If you need to cancel your attendance at any class with The Yoga Cwtch, we respectfully request 48hrs notice. Any cancellation 48hrs prior to your class will incur a cancellation fee, equal to that of your class/event fee. Retreat Bookings are fully bookable 4 weeks prior to Retreat date, and cancellations after this time are non refundable.

Contact Details

• Bronwydd Arms, Carmarthen SA33 6JF, UK

  theyogacwtch@hotmail.com