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Our Classes

Our goal at TYC is 'promoting mindful, fun movement, supported by the breath, to find what serves you on the mat'.

We understand that everyone's yoga journey is personal and people enjoy different aspects of yoga practice, which is why

we offer a variety of classes, events and workshops in our Carmarthen based studio. You're only one yoga class away from a good mood. Come join us.

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Yoga Flow

Go with the flow

An empowering flow, where we will focus on marrying the breath, with our movement, dynamically transitioning between poses, encouraging you to let go of thought. If you are looking for a class that offers active poses, this is the one for you, join us Monday at 6pm

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Slow Flow

The perfect way to experience yoga

Take an hour out of your day to connect to mindful movements with a relaxing flow and yummy stretches. A slower paced class suitable for Beginners, that will leave you feeling rested and calm. We can't wait to welcome you to the mat Tuesday's at 6pm.

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Restorative Yoga

Restore body and mind

This class is a great way to dive into your wellness journey and discover some self love. Through this class on Thursday at 7pm, you will discover a whole new restorative world that yoga has to offer. Relaxing in a sweet mix of restorative and yin poses with bolsters, blocks and blankets. 

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Coffi and Yoga

Nothing Coffi and Yoga can't fix

"Please grant me coffee to change the things I can, and yoga to accept the things I can't". Join us Sunday morning, once a month. Creating space in our body and mind, as we work towards a peak pose. Followed up with some local coffi with your fellow yogis.

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121 Yoga

Relax. Restore. Refresh

A bespoke yoga offering that will be tailored to your personal needs, from intention setting to targeting postures. Soph will spend time understanding your yogic goals, adapting the class to meet your abilities, weaving in mindfulness and the concious breath.

 

Enquire directly to book this class.

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Yogility

Keeping you moving

Join us Wednesday mornings in a class that encourages mobility, agility and stability. Through targeted movements we will strengthen the muscles around your joints to increase mobility, improve posture and reduce risk of injury off the mat.

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Corporate Desktop Lunchtime Yoga

Via Zoom

Corporate session delivering a short and sweet break from work an opportunity for employees to connect with their breath, welcome mindful movement and re-energise ready for the second half of the day. 
 

Enquire directly to arrange.

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Hen Party Yoga

Zen the Hen

Make your Bride-To-Be's Hen day / weekend a memorable experience. No matter your groups yoga experience this is set to be an amazing addition to your Hen plans and will leave you wanting to Nama-stay!! Each class will end with a glass of Fizz or a Cuppa dependant on your Hens needs (to be discussed on booking) *minimum 4 person booking / maximum 10*.

Enquire directly to book this offering

To learn more about the classes, events and workshops we offer, don’t hesitate to get in touch.

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Contact Us

Have a question? Please reach out.

Thanks for submitting! Soph will be in touch soon.

Why not check out our Instagram page while you wait

Email:

theyogacwtch@hotmail.com

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