![IMG_20230926_114211_786[1].jpg](https://static.wixstatic.com/media/d65fde_422dcc9b7a0841b78a358243761b7a1f~mv2.jpg/v1/fill/w_113,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/d65fde_422dcc9b7a0841b78a358243761b7a1f~mv2.jpg)
Yoga Retreat - Full Week
13th to 20th May 2024
Rise Up Yoga Retreat
Indulge in a full week retreat designed to help you unwind, relax and focus on your wellbeing; A week to Rise Up.
Plentiful yoga practices; Daily morning mobility practise, afternoon yoga flows and wind-down bedtime yoga suitable for all yogi levels. With plenty of time in between to; chill out with a book, snooze in the garden, take a dip in the indoor pool, melt into the hot tub or perhaps explore the coast and castles nearby.
What's Included.
- 7 nights luxury accommodation in a shared or solo room both with en-suite
​
- Daily morning mobility practise
​
- Daily afternoon yoga flow
​
- Daily evening wind-down bedtime yoga
​
- Free time to explore or relax
​
-Access to private indoor pool and
indoor/outdoor hot tubs
​
- Plant-based meals;
Brunch, Afternoon Cake and Dinner
​
- All day Tea, Coffee and Fruit
​
- Two optional yoga workshops and two optional group coastal walks
​
- Yoga practices suitable for all levels and will include; Breathwork, EFT Tapping and Meditation
Pick Your Room
Luxurious spacious rooms with their own en-suite
​
Rooms from £1250
Payment by instalments available (full payment by end of April)
![20230613_131913[1].jpg](https://static.wixstatic.com/media/d65fde_ee69bd31be584b0e878591e885bbad0b~mv2.jpg/v1/fill/w_53,h_71,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/20230613_131913%5B1%5D.jpg)
What To Expect.
Day 1
Arrival 4pm to 5pm: Drop bags, cuppa, cake and intros
Yoga Flow 6.30pm: Short slow flow to release travel tension
Dinner 7.30pm: Plant-based goodness and delicious pud
Bedtime Yoga 9pm: Breathwork and restorative yoga
​
Day 2 through to Day 6
Rise and Shine 8am: Wake up tea or coffee and fruit.
Morning Mobility 8.30am: Full body mobility practise to set you up for your day.
Brunch 10am: Get your delicious freshly created plant-based brunch fill (this will vary daily but will always include a selection of freshly baked bread & spreads)
Free time 11am - 4pm: Relax with a book in our luxury accommodation, explore the nearing coast or castles, take a dip in our private pool and hot tubs or have a snooze in the garden. Your options are endless.
Cuppa & Cake 4pm: Plant-based treat baked by our inhouse chef.
Yoga Flow 5pm: Flowy yoga suitable for all levels, a sweet mix of vinyasa and hatha style inspired movement including breathwork.
Dinner 6.30pm: Plant-based feast and delicious pud by our amazing inhouse chef.
Bedtime Yoga 8.30pm: Breathwork and wind-down yoga, a loving mindful mix of restorative and yin inspired yoga holds, followed by a short meditation.
Day 7
Morning mobility 7am: Optional short mobility practise to prepare for travels home.
Farewell Brunch 8am: Final delicious plant-based fill
Depart 9am: Goodbyes
​